Group Therapy for
Addiction in Massachusetts
Outpatient Group Therapy for Substance Use Disorder (SUD)
Group therapy for addiction is especially beneficial as it provides valuable peer support to help each member stay sober. It allows individuals to share their experiences, emotions, and fears and work together to find solutions. As a group, people with the shared desire to live a substance-free life can make remarkable progress.
7 Benefits of Group Therapy for Addiction
- Recognition that your addiction story is not unique, that others have the same feelings you do.
- Encouragement to overcome alcoholism or drug abuse, and inspiration from hearing stories of others who have overcome obstacles similar to those you now face.
- Guidance from a trained therapist who specializes in substance use disorder (SUD) and can see danger signs that an untrained person might miss, and can help to avoid danger of relapse.
- Peer support, which research has consistently shown is a key component in most stories of recovery from alcoholism or drug abuse.
- Connection with other addicts or alcoholics which can help overcome the sense of isolation that may people feel when they suffer from substance use disorder (SUD).
- Development of greater motivation from accountability within the group.
- Improved self-esteem as your own participation helps others also suffering from Substance Use Disorder (SUD).
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Types of Group Therapy Treating Alcoholism and Drug Abuse
There are multiple types of group therapy, which vary based on the mental health conditions being addressed, the age of participants, and the goals of the group. Group therapy models can have different objectives, such as education, prevention, recreation, developmental, and/or therapy. The most widespread group therapy models are psychoeducational, in which the therapist provides information to help participants comprehend and manage their mental health disorder; and process-oriented, in which the therapist facilitates group discussion and sharing among participants.
Within these two categories, several group therapy techniques may be used, including:
- Cognitive Behavioral Therapy: this helps participants shift distorted thinking patterns and replace them with healthier responses and behaviors.
- Interpersonal groups: this explores relationships and social interactions.
- Skill development: this helps participants learn practical skills for coping with the triggers and symptoms of their mental health conditions.
More Benefits of Group Therapy for Alcoholism or Addiction
Participating in group therapy for addiction has numerous benefits. Those who have been struggling with drug and alcohol abuse often have history of isolation that has lead to a lack of social engagement. Group therapy helps individuals rediscover their ability to communicate effectively and reduces episodes of isolation.
Moreover, addiction group therapy also provides a safe space for people to explore and discutheir emotions. Substance abuse often covers up difficult feelings such as sadness, depression, anxiety, and trauma. Group therapy sessions allow individuals to express themselves without fear of being judged. Participants understand that everyone in the group has struggled with addiction and is working towards staying sober.
Additionally, group therapy discussions are not limited to substance use disorders. People can bring up any topic, including personal and professional matters, and provide suggestions on how to handle a variety of life events in a way that supports their ability to stay sober.
Group therapy can have an impact on a person's progress in individual therapy. In group therapy, a person's behavior and reactions to various situations can give valuable insight to their treatment team. This understanding can be carried over to other types of talk therapy sessions, resulting in a well-rounded approach to all therapy services. By participating actively in group therapy, a person can receive a more comprehensive treatment and better results in individual therapy.
Give us a call today at 617-964-1060 or connect with us online to get started and learn more about our addiction treatment services.
What To Expect
In a Group Therapy Session
Group therapy can be a helpful approach to deal with a variety of issues such as substance abuse, compulsive behaviors, loneliness, and relationship issues. These therapy sessions can help people identify problematic behaviors and practice effective coping or communication skills.
In the beginning, most people tend to observe more than talk, which helps them get comfortable with the process. As they become more comfortable, they will begin to share their experiences and receive support from others. Moreover, group therapy offers the opportunity to help others, which fosters confidence and compassion in every member.
One of the main advantages of group therapy is that it provides a safe space for individuals to share their personal experiences and offer support to others in the group. This kind of support is essential in building group cohesion, which is when a group works together towards a common goal. Group cohesion is a crucial factor in successful treatment, as studies have shown that groups with high cohesion tend to reach their goals more quickly, and the group members feel more secure about their functioning and their contributions to the group.
The skills learned in group therapy can be applied one’s life after treatment. For example, they can use their group cohesion skills when they face difficulties working in academic or workplace settings. This skill will help them work with others and treat everyone with respect.
What To Expect
Benefits of Group Therapy
Group therapy can offer numerous benefits to emerging adults. Some of the most significant advantages include:
- Combating isolation: Young adults with mental health conditions often feel shame and cut themselves off from peers because they don’t believe anyone else can understand what they’re going through. Group therapy shows them that others are facing the same issues and emotions, and they are not alone.
- Learning and practicing skills: Participants gain healthy coping tools and have the opportunity to practice self-regulation, communication, and listening skills within the group therapy environment.
- Being a supportive role model: Young adults develop greater self-worth as they begin to see themselves as capable of encouraging and providing meaningful support to others.
- Building trusting relationships: In group therapy sessions, young adults learn how to forge healthy, authentic connections with peers.
- Gaining hope for the future: Witnessing how other group participants have faced similar struggles and are now on the healing path gives young people a sense of hope and the feeling that they, too, can overcome their challenges.
Research Shows
Research indicates that group therapy can be effective in treating various mental health conditions such as anxiety, depression, PTSD, and substance abuse.
Ready to Make
a Change?
If you are ready to start your road to recovery from drug or alcohol addiction, Sameem Behavioral Health offers comprehensive care options to address the unique needs of each client. To start your journey to recovery today, call Sameem Behavioral Health at 617-964-1060.
We accept most insurance providers and can help you understand and maximize your coverage to minimize out-of-pocket expenses.